A sleepless night is no one’s favourite, especially when it’s naturally happening. After all, tossing and turning on your bed the entire night is only going to frustrate you and ruin your productivity for the next day. Forget being alert, expect no focus on anything you do.
Scientifically speaking, a sleepless night messes with your cognitive abilities. Like a machine, it shuts down the system and you have to double the amount of caffeine intake to survive the day. It also weakens your immune system in the long run and will make your day feel like it’s never-ending.
However, if the problem of sleeplessness is in its initial stages, there are ways that you can fix it on your own.
Some have sleepless nights while others suffer from oversleeping. Oversleeping is as troubling as sleeplessness; so, let’s see how.
Sleeping Too Much?
Sleeping too much can never be a thing, some might say. But you must time your hours of sleep every day. If you are sleeping more than the suggested amount, it can affect you in ways you wouldn’t notice.
It is obvious that your body requires enough sleep to remain active, alert and healthy. If you are sleeping for more than seven to nine hours, it could cause problems.
The side effects of oversleeping could be as common and treatable as depression. But sudden oversleeping could be a sign of other serious physical or psychological conditions. In these cases, it is best that you consult your doctor for professional guidance.
Try CBD as a Sleep Aid
There is only so much you can do at your home to fix your sleeping problems. However, to enhance your sleep schedule with the help of the above-mentioned ways, try including CBD in your routine.
With advances that have taken place over recent years, you can choose multiple forms of CBD intake to boost the correct sleep schedule. At Encasa Botanics, you can get the highest quality CBD e-liquid and vape juice tested to the strictest standards.
These products not only improve your sleep pattern but also help you ease your anxiety and stress.
Top Tips to Fall Asleep Faster
1. Create a Sleep-Friendly Space
Since you are the creator of your space, you can try to go minimalist in your setting. The environment on the outside will decide how you feel on the inside. So try to clear the space, organise the bare necessities and allow the room to breathe.
Along with this, the quality of mattresses, pillows and bedsheets is also an equivalent part of defining the kind of sleep you get.
After sorting out the sleeping material, try to take control of the lights and noise in the room. Perhaps, try a fan or a white noise machine to drown out the noises beyond your control. To fix extra lights in the room, try fitting blackout curtains or wearing an eye mask to bed. These basic solutions tend to work out for most people.
2. Optimise Your Sleep Schedule
There is something called a ‘circadian rhythm’ which is basically an internal clock for your body, instructing you to feel alert and tired at a particular time. Here what you can do to train this rhythm is have a consistent schedule, meaning sleeping and waking up at the same time every day.
Establishing a consistent sleep routine can do wonders for your overall health and well being.
With the help of advances that technology has given us, it is easily possible for you to keep a track of your sleep on an app. By doing this, your device will take up the responsibility to track your sleep, making your life much easier.
3. Establish a Winding Down Routine
Establishing that constancy is not a piece of cake, but you got to start somewhere. That said, why not begin by having the right mindset at the right time to go to bed?
To achieve this, give yourself at least thirty minutes to wind down. You can use this time to relax by indulging in activities like doing calming yoga, meditation or reading.
Next, dim the lights in your room. This will help your body to produce melatonin – a hormone that promotes sleep.
Lastly and most importantly, disconnect from all the electronic devices at least thirty minutes before bedtime. Devices like laptops, cell phones and tablets can hinder your sleep in ways you wouldn’t imagine.
Just like having healthy eating habits, healthy sleeping patterns are equally important for your well being.
Cutting down caffeine, limiting your device time and combining CBD with a consistent routine can help you get rid of a sleepless night while ensuring you have the energy and alertness you need for every new day.