30-Second Summary
- Chronic anxiety can be a massive hurdle in your life due to its adverse impact on your mental and physical health.
- Some of the common anxiety symptoms, like poor concentration, headache, indigestion, and restlessness, can affect your work performance and quality of life.
- Those with family history, experience with trauma, and certain physical disorders can be more prone to anxiety.
- Anxiety may further get aggravated under stressful circumstances at work or in your family life.
- To manage and reduce anxiety, you can try natural remedies, like aromatherapy, meditation, and soothing herb teas.
- For severe symptoms, you can also try the best anxiety supplements or seek medical advice.
Introduction
Chronic anxiety can be a debilitating condition that causes grave physical and mental discomfort. It can lead to symptoms like shortness of breath, poor concentration, headache, digestive issues, and increased heart rate. It can affect your work performance and quality of life.
While we all face small amounts of stress sporadically, chronic anxiety can have various ill effects on the mind and body. If you do not treat it, you may end up struggling with day-to-day life. Plus, it can also lead to degenerative disorders in the long run. Therefore, you must learn how to manage anxiety and treat it effectively.
What Are The Top Causes Of Anxiety?
You may feel anxious or stressed out once in a while when faced with a difficult circumstance. However, those who suffer from chronic anxiety or an anxiety disorder have to deal with regular stress and accompanying symptoms. Some of the common causes of anxiety include:
- Traumatic events in childhood or early adulthood
- A family history of mental health disorders
- Certain physical conditions about thyroid and heart rhythms
- Personality traits like extreme shyness, fear of failure, etc.
To further elaborate, anxiety disorders can be of various types, such as phobias, separation anxiety, OCD, and generalized anxiety disorder.
Those with Generalized Anxiety Disorder may suffer from symptoms like restlessness regularly. However, triggers like work stress or family issues can aggravate these symptoms.
7 Ways To Reduce Anxiety Naturally
1. Gardening –
According to studies, spending time amidst nature and activities like gardening can help alleviate stress and anxiety. Patients suffering from physical and mental ailments are recommended to spend time surrounded by greenery for expedited healing. Nurturing plants and spending time in nature can calm your mind and distract you from anxious thoughts. Plus, the sensorial stimulation from working in the garden can be incredibly relaxing for those suffering from anxiety.
2. Herbal Teas –
One of the best tips on how to manage anxiety is to replace your coffee with caffeine-free herbal teas. Caffeine can aggravate anxiety and cause restlessness and jitters. On the other hand, calming teas like lavender and chamomile can relax your mind and ease stress. These teas can also help you fall asleep quicker at night in case you struggle with poor sleep.
3. Exercise –
You may not have the motivation to exercise when you are down with anxiety. But if you engage your body in any form of physical movement, it will make you feel better. Exercise or any physical activity releases endorphins in the brain, which are known as happy hormones. So, it can alleviate stress and boost your mood. Even studies revealed a connection between exercise and stress relief. Therefore, try to engage in any physical activity of your choice every day.
4. Anxiety Supplements –
Anxiety supplements can help you combat various symptoms of chronic stress and anxiety. These supplements may contain herbal ingredients or targeted ingredients to counteract anxiety. For example, Brillia is an anti-anxiety supplement that contains antibodies to tackle a protein called S100B that is responsible for stress-related symptoms in our body. It claims to reduce restlessness and irritability while improving your mood and concentration. You may try out this supplement if you are struggling with chronic anxiety.
5. Aromatherapy –
Besides the best anxiety supplements, aromatherapy can also help you manage anxiety. Aromatic oils stimulate the smell receptors in the nose that then send signals to the brain. Inhaling these aromas has a calming effect on our nervous system. Some of the best essential oils for aromatherapy are lavender, neroli, rose, sage, and chamomile. You can add them to a diffuser or spritz these diluted oils on your pillow for a calming effect.
6. A Good Night’s Sleep –
Your brain needs sleep to reset, recuperate, and refresh itself. Plus, all the healing processes of the body are accelerated when you sleep. You need a good night’s sleep for relief from anxiety. If you have trouble sleeping due to restlessness, you can try aromatherapy or anxiety supplements like Brillia. You can also listen to relaxing music to fall asleep easily at night.
7. Meditation –
Meditation involves removing all thoughts from your mind and focusing on your breathing. This has a calming effect on the brain and reduces stress and anxiety. Further, meditation helps you reset your brain and focus on the present rather than filling your mind with unnecessary worries. It can be therapeutic for those with anxiety disorders.
Conclusion
Anxiety is a severe form of stress and restlessness that affects the mind and body. When left untreated, it can adversely impact the quality of life and lead to degenerative disorders with time. It is crucial to treat anxiety with the right techniques. These include calming activities and the best anxiety supplements.
With the help of these lifestyle changes and relaxing tips, you should be able to reduce many of your symptoms. However, if you are still struggling, consult a doctor for the best treatment approach. Also, make sure to reach out to your friends and family for support when needed.
Anxiety can be a battle, but if you follow these treatment strategies, you can emerge victorious with a healthy mind and body.
