m sure you’ve heard how important it is to protect your hands when boxing. This is especially true if you want to prevent injuries or if you ever plan on becoming a professional boxer. Custom boxing gloves are made with special padding that protects your knuckles and your wrists, but they aren’t invincible. They can still be damaged, and they won’t protect your hands from impact injuries in the long run if you don’t wear hand wraps. But what are hand wraps? Why are they so important? And should boxers always use them? You will get answers to all these questions in this article.
The Necessity of Boxing Hand Wraps
Hand wraps are useful not just for boxers. They protect people involved in other combat sports like MMA and wrestling. They also help trainers support the hands or secure a wrist when gripping objects. Whatever your case, there is an option for you given the variety of products in the market.
Most of the punching gloves are developed with a focus on providing a tight seal around the wrists, which prevents knuckles from suffering abrasions or getting damaged. Due to their elastic material, they adapt to the individual hand shape and size without confining your wrist movements.
Learning how to box is not just about learning a few moves. Part of boxing is learning how to protect yourself, and this includes using the best hands wraps you can get your hands on. Hands wraps are an important part of boxing to keep your hands protected from injury during training or sparring sessions.
Hand Wrap Gloves and Boxing Gloves
To make the most of your boxing gloves, you should wear hand wraps underneath them. Hand wraps will help to keep your hands and wrists secure, protecting them from injury while you box.
Using hand wraps with boxing gloves can help reduce the risk of injury to your hands and wrists.
As a beginner, it is important to always wear hand wraps while training. They protect both hands and wrists. If you do not wear hand wraps, the unwrapped hand can be used as support when punching. This could lead to an imbalance in muscle strength between both sides of the body. If left untreated, this can cause pain or injury in joints like the wrist or elbow.
Benefits of Hand Wraps or Gloves for Heavy Bag
Hand wraps are essential when you box. They cushion your punches and provide support for your hands and wrists, which can otherwise become damaged if you don’t wear them. Boxing gloves without hand wraps only protect your knuckles against injury to a limited extent because they don’t have much cushion to absorb the shock.
The risk of serious injury is therefore increased when you decide not to wear hand wraps inside boxing gloves. Here are some reasons why you should use hand wraps when boxing:
- Support Wrist
In sparring and fighting, proper hand wraps help to reduce the number of broken bones or other injuries to hands. Boxing gloves offer only limited protection; hand wraps are a better choice if you are serious about protecting your hands during training sessions.
- Protect Against Knuckle Injury
Hand wraps help cushion impact by holding the hand in a padded position. To be effective, they need to be sturdily made and tightly woven to avoid unravelling.
To protect your hands, you should wear hand wraps and punch them into a heavy bag. If you feel like your hands are getting hurt, it may be because your heavy bag is too light for you.
- Avoid Blisters
Wraps help to prevent blisters in a couple of ways. They act as a barrier between your hands or feet and forces that would otherwise cause friction. They also absorb moisture, keeping you from sliding around on a surface; slippery surfaces are often the culprit behind most blisters.
- Carpal Tunnel Syndrome
Carpal tunnel syndrome is caused by inflammation in the tendons of the wrist or compression in the median nerve of the wrist. Boxing wraps provide comfort and prevent flare-ups.
- Absorbs Sweat
Nylon and polyester are hydrophobic, allowing water to bead up on their surfaces and roll off. The small fibres also allow air to enter inwards, creating a dry feeling once you have absorbed sweat.
Boxing wraps must absorb sweat and allow good ventilation, just like socks or shoes. If you want to save some money, buy cotton wraps (just remember to wash them regularly with your gloves).
Buy Boxing Gloves From Reliable Store
The average pair of boxing gloves weigh between 8–16 ounces. Some brands offer lightweight or heavy-duty boxing gloves, but regardless of the amount of padding, most damage is done to your hands by impact with other fighters, the ropes around the ring, and other objects in the environment.
Therefore you must buy boxing gloves and wraps from a reliable store such as Wholesale Boxing Gear. They have reliable boxing equipment and also their custom boxing gloves prices are reasonable.
Make sure your wrap is tight but not too tight. You should be able to barely feel your thumb through the wrap when you make a fist. Wrap small sections of overlap around each other when you close your fist. It’s a good idea to keep a variety of wraps so that each hand has its own distinct wrap.
- Are gloves or wrap better for boxing?
Hand wraps are a much better option when it comes to boxing protection. However, wrapping takes time, and if you’re looking for something that is quicker to slip on and still protects your hands, gel gloves or quick wraps are the way to go!
- Why do Boxers wear hand wrap?
Hand wraps are not for cushioning your punches. They are there to hold all your bones and joints together so that a blow lands on your entire hand instead of your fingers or wrist.
- Should I get 120 or 180 hand wraps?
Hand wraps come in two sizes: 120″ and 180″. The smaller size is best for those with medium-sized hands. The larger size is better for those who want a tighter grip.