Can Stress and Anxiety Cause Erectile Dysfunction?
Erectile dysfunction (ED) is a general disease that affects about 18 million American men over 20. Some recommend the actual number is closer to 30 million, which may be due to low reporting.
As you age, your risk for ED increases. But having difficulty maintaining an erection isn’t always correlated to age. Many men will experience ED at some period. The good news is that your ED’s problem can normally be identified, and ED will usually go away with treatment.
The causes of ED can be both psychological and physical. The success of treatment for physical causes depends on your condition. Studies show that psychological factors are the most common cause of ED. Psychological causes, like emotional and environmental factors, are usually treatable. This includes stress and anxiety.
Increased stress and anxiety can also increase your risk for other situations that may cause ED, such as:
- heart disease
- high blood pressure
- high cholesterol levels
- excessive alcohol consumption
Read on to learn how stress and anxiety cause ED, how to manage your stress and anxiety levels, and how to prevent ED.
Anxiety remains one of the most recurrent problems among the population.
This feeling of anguish, apprehension, worry, or fear in the face of certain events or activities can appear on time or shape more clinical severe conditions, such as generalized anxiety disorder.
On the other hand, it is possible to say that, despite the high incidence of this psychological condition, not all people take the step in search of specialized help.
Also, data such as those revealed in a study carried out by Dr. Doctor Jordi Alonso, of the Institute of Medical Research in Barcelona, Spain, indicate that health services must still significantly improve the identification aspect of these services. Cases.
In any case, there is one aspect that we can never ignore. Anxiety disorders must be treated as quickly as possible, and it is necessary to be sensitive to these types of realities and always seek specialized and specialized help.
In the same way, and a complementary approach, we can also improve our life habits.
Let’s see more data on that.
Anxiety and predisposition factors
The appearance and maintenance of anxiety depend on multiple factors that must be known. They are as follows:
Predisposing factors: our genetics. Studies like the one carried out at the University Hospital in Wurzburg reveal that there may be a biological predisposition when developing certain anxiety disorders.
Activating factors: like our social context and our way of reacting to certain stimuli.
Maintenance factors: our personality, educational style, and lifestyle also determine the appearance and maintenance of anxiety.
Recommendations for controlling anxiety and depression
Despite being a complex problem, there are several alternatives to deal with the symptomatic picture. They are straightforward approaches, techniques that we can apply daily, and with which we can not only reduce the impact of anxiety but also (and not least) prevent it.
And there is also an online training called overcoming depression, within this training, you will learn to have self-control and control depression and anxiety without using drugs and the like.
Express and manage emotions
One of the most frequent problems in people with anxiety is the difficulty in managing their emotions.
Thus, there is no day when we have a disagreement, in which we stop an offense, in which we keep one concern after another not to overload our tensions.
This prevalent practice ends up generating psychological exhaustion. Therefore, do not hesitate to be a little more assertive, to dare to verbalize needs, to name our emotions, to share our concerns, to defend personal limits.
Expressing emotions, after all, is a key to mental health.
Alternative therapies for stress and anxiety
Alternative treatments may also help with tension and anxiety. Modern treatments include:
- relaxation techniques
These therapies may help you maintain your stress and anxiety levels. Research shows that meditation can change brain chemistry and reduce stress.
But there is less evidence establishing the effectiveness of these alternative treatments than conventional therapies and medications for stress and anxiety. However, they may provide additional benefits alongside the medicines your physician prescribes. Increased stress and anxiety can also increase your risk for Erectile Dysfunction .the Best Therapies for erectile dysfunction Suhagra 100, Aurogra 100, Caverta 100, Tadalista 40, etc. all medication are helping to treat Erectile Dysfunction Best Way and Enjoy your Love Life With your Partner.