Hello everyone, In this article, we are going to share some very amazing information about how meditation and breathing exercises affect your body. These practices are very beneficial for your heal and doing meditation and breathing exercises daily makes your body healthier and fit.
Meditation helps you mentally, by doing meditation on daily basis develops your brain. Breathing Exercises like Pranayam will also be very helpful, they make you physically fit and healthier.
Meditation can improve some once physical and mental health, it can relieve stress, lower blood pressure, and lifts some once mood. But only in the last ten years, neuroscientists took a serious look at the changes in brain structure underlying some of the meditation’s benefits. Share good morning images with your friend’s family and relatives and you will feel better and relaxed.
Like everything else we do, meditation rewires our nerve circuits, pruning away the least used connections and strengthening in the once the exercise the most. Studies looking for science for these changes usually focused on mindfulness meditation. Which challenges people to keep their attention fixed on the sensation of the present moment.
Scientists found that many of these studies are small and not ideally designed, but at this point, researchers gathered enough evidence to be confident that they are not wrong. The experiment suggests that Buddhist Mungs have really robust connections between scattered regions of their brain. Which allowed more chemical communication and information transfer in the brain.
How Meditation Develop Your Brain
Expert meditators also saw to develop an especially designed wrinkled core tex, the brain’s outer layer. We depend on the core tex for many of our special mental abilities like abstract fast and introspection. Several studies have confirmed that meditation can increase the volume and density of the hippocampus. It is the seahorse-shaped area of the brain which is situated in the middle of the skull.
Hippocampus is a very crucial part of the brain for thinking and memory. This area of the brain is responsible for sustaining attention and consolidation of information. An increasing number of studies show that meditating for approx 12 to 20 minutes a day can sharpen your brain. In these studies, meditators sub scored higher on the test of the tension and working memory. Also, get in contact with current affairs and the latest news so you will get aware of fake news which will harm your mental health.
This is the ability to temporarily store and manipulate information in someone’s mind. Some of the great meditators of 50 and 60 can even perform better than 20 and 30 on a test of visual attention. So if you are interested in trying meditation then you should probably start as soon as possible.
Breathing Exercise For Anxiety
Hello everyone, today I am going to share some breathing techniques that made be helpful for anxiety. Breathing techniques really are foundational and fundamental to helping bring down a certain level of anxiety. These exercises helping stimulate the perilymphatic nervous system and give some rest to our nervous system.
This technique of breathing is called box breathing technique. It is used by Navy Seals to help them get focused and calm before they go in a stressful situation. It is very easy, you just need to inhale for a count of 4 and hold it for 4 seconds and after that exhale. Now hold back for a count of 4 and repeat that cycle again and again.
Now the second one is the perilymphatic breathing technique. In this technique, you just need to inhale for a count for 4, hold it for at least 8 seconds, and then exhale. It can help calm the perilymphatic nervous system by stimulating the vagus nerve. The vagus nerve is a perilymphatic cranial nerve that goes all the way from the brain and inner organs. Interestingly that nerve sends more signals back to the brain then the brain sends toes signal in those organs. These breathing exercises increase the heart rate variability, heart rate variability is a measure of calmness in our body.
Conclusion
I hope you find this breathing and meditation technique helpful and you are able to calm situations. If you have anxiety then please try these techniques and don’t forget to share them with your family and friends. And if you feel any changes in your physical and mental health then please comment below. And share this content with your friend so that they can take benefits of Meditation and Breathing Exercises.
