I was not fit, physically strong, and a healthy woman as I am today. Like many people, I never care about my health or body. I did not know skinny is not smart, it is weak. I always got complimented on the body, how smart and beautiful I was. So, I never paid attention to it.
But then came the curvy trend and everyone started to comment on how I should eat more and how skinny or weak I was. It was not that I didn’t eat. I did, like A LOT. I believe it was in my genetics, or it was my metabolism that I didn’t gain weight.
So, one day tired of all the complaints and suggestions, I decided to gain weight. Though it was not easy, there are some things that I wish I knew before.
For all those people trying to gain weight, here some tips for you to keep in mind.
Duration Doesn’t Matter
Contrary to popular belief, the duration of exercise will not take you closer to your goal. What you do in that time is what will make a difference. For instance, a productive one-hour exercise is better than 2 hours just working on your muscles.
Many people think spending more time at the gym will help you get closer to your goals. Working out correctly is what will take you a step closer.
Not to Check the Scale Way Too Much
It is a common mistake. I used to check the scale every day since I was working out more and stuffing my mouth. We all think that if we eat a lot, we will gain weight instantly. Well, this is a misconception. It takes time to lose or gain weight.
Obsessing over the scale will only make you think that you are not gaining weight. Instead, you must check your weight after a week.
Dedication and Consistency Is the Key
Often, I quit because the motivation wore off. It felt like the road to my goals is extremely long and I can’t achieve them. There were days when I didn’t want to go to the gym, or I didn’t want to stuff myself 5 times a day. I didn’t want to go through with it. But there are no shortcuts. So, you have to keep going to achieve your goals.
Keep in mind that things don’t change overnight. You must be consistent, patient, and dedicated.
Not only this, you will have to change your lifestyle. Research what and how to eat and spend time at the gym. Self-love and self-motivation are required as these will provide you strength for fueling the dedication.
Taking Help is Important
No matter how many Facebook groups of fitness you have joined or YouTube channels you are subscribed too. Your fitness sessions wouldn’t prove to be productive enough if you haven’t hired a fitness trainer. Never feel shy to hire them or ask for their help when you need it. Always remember that shyness and hesitation will take you nowhere. So, hire a trainer the first then and then work towards accomplishing your goal.
Other than trainer, you can also take help of other products such as steroids or fat burners, depending on your fitness goal. For this, my only recommendation is to place an order at TeamRoids. It is a one-stop shop for high-quality steroids, fat burners, sexual health products and weight loss supplements. The reason it enjoys immense popularity is that it offers only real products, that too at extremely affordable rates. Also, the fact that it offers discreet delivery services has made it quite popular among steroids buyers.
Lastly, I would just like to say that everyone has a different body. You need to experiment and find out what works best for you. Without dedication and consistency, you cannot achieve your goals. You have to keep going even if you lose motivation. It is not about duration; it is about how productively you use it. I wish you all the best on this wonderful journey.