Cannabidiol (CBD) is a substance obtained from cannabis, which medical experts recommend for many diseases and conditions. You can use CBD to manage pain, anxiety, inflammation, insomnia, etc.
Now, there are numerous ways to consume cannabidiol. You can drip pure CBD tincture underneath your tongue, vape CBD e-juice, or smoke hemp flowers. You can also swallow CBD-infused pills, consume CBD edibles like gummies, or apply CBD-enrichment topicals.
Each of these methods comes with benefits and drawbacks.
For instance, smoking cannabis hemp flowers and vaping CBD e-juice have a faster onset time than CBD gummies and pills. On the flip side, CBD pills and gummies deliver longer-lasting effects than vaping or smoking.
In this post, we will narrow down our focus to award winning CBD gummies and how they can relieve insomnia.
A woman enjoying restful sleep
What Are CBD Gummies?
At first glance, CBD gummies are no different from the gummy bears you probably have eaten before. But in addition to their flashy appearance and savory taste, CBD gummies also contain the therapeutic properties of cannabidiol.
That means you can use these gummies to manage virtually any medical condition that CBD can treat.
Sleep is crucial in maintaining both physical and mental health. It’s during sleep that your body heals itself and recovers fully for the day ahead. However, it is elusive for many people. Insomnia is a disorder that’s characterized by difficulty falling asleep or staying asleep through the night.
According to the Sleep Foundation, up to 35 percent of adults have insomnia. It’s easy to ignore the early warning signs of insomnia for many sufferers until the condition degenerates into unmanageable levels. If it goes untreated, insomnia could lead to excessive daytime sleepiness and daytime confusion, which raises your risks of getting into accidents or other unfavorable situations. Insomnia is also a risk factor for various other mental and neurological conditions, such as anxiety.
The following are some of the causes of insomnia:
- Excruciating pain
- Stress and anxiety
- Mental health disorders
- Neurological problems
- Bowel and bladder problems like reflux and nocturia
- Poor sleeping habits like irregular sleep schedules
- Unhealthy bedtime habits like overexposure to blue light
- Certain diseases
- Certain drugs and prescription medications
- Other sleep disorders, such as Restless Leg Syndrome (RLS) and obstructive sleep apnea
Cannabidiol now ranks among the various ways to cure insomnia. But just how do CBD gummies work for insomnia? Read on to find out.
Ways CBD Gummies Cure Insomnia
- CBD Gummies Shorten Sleep Latency
Sleep latency, also known as sleep onset latency, refers to the amount of time it takes to transition from fully awake to fully asleep. While sleep onset latency varies from person to person, healthy adults generally take between 10 and 20 minutes to drift off.
If you take considerably longer than 20 minutes to fall asleep, then the chances are you have insomnia. But you don’t need to fret, as research indicates that cannabis compounds like CBD gummies can help shorten sleep latency. According to these studies, people with preexisting sleep disorders noted a drop in their sleep latency by up to 30 minutes.
- CBD Gummies Eliminate REM Sleep
Rapid Eye Movement (REM) is the stage during sleep when your body is at a complete state of rest, whereas your mind is fully alert. It’s during REM sleep that we experience the most dreams. CBD WATERMELON RINGS | 50MG PER GUMMY, allowing you to have a dreamless night, which translates to more restful sleep.
But that’s not all. CBD gummies are also effective against REM sleep behavior disorder, characterized by physically acting out during REM sleep. Without treatment, REM sleep behavior disorder could lead to daytime sleepiness. Worse yet, it can cause sleepwalking and other movements that put you at risk of injury during sleep.
- CBD Gummies Relieve Pain
Pain is a common impediment to a good night’s sleep. So, treating it directly addresses insomnia and other sleep conditions. Pain also happens to be the condition that medical experts mostly recommend cannabidiol to treat. CBD gummies relieve pain by interacting with your endocannabinoid system, a cell-signaling system that regulates a healthy homeostatic balance.
Nearly all the studies conducted on the effectiveness of CBD gummies for pain management have yielded positive results. For instance, this study in the European Journal of Pain illustrates how CBD gummies might help with arthritis pain.
You can also use CBD gummies to cure various other conditions whose primary symptom is pain, such as multiple sclerosis, fibromyalgia, osteoporosis, migraines, and inflammation-induced pain. Painless muscles and bones translate to longer and more productive sleep.
- CBD Gummies Treat Anxiety
Anxiety causes heightened mental alertness, which is the last thing you need when you’re trying to fall asleep. There’s a close link between post-traumatic stress disorder (PTSD) and insomnia. Post-traumatic stress disorder causes nightmares and racing thoughts at night, making it difficult to stay asleep.
Thankfully, this study conducted on a ten-year-old girl with PTSD confirmed the potential benefits of CBD gummies against PTSD-induced insomnia. At the end of the study, researchers noticed a substantial and consistent improvement in her sleep quality and quantity.
- CBD Gummies Treat Other Symptoms Associated With Insomnia
CBD gummies aren’t only useful to treat pain, anxiety, REM sleep, or sleep latency. Gummies can also relieve insomnia by treating various other symptoms associated with the condition. For instance, they can reduce grogginess during the day by promoting wakefulness.
By working on lethargicness, CBD gummies promote your natural sleep-wake cycle, making you super productive during the day and much more relaxed at night.
An anxious man
So, can CBD gummies treat insomnia?
Yes, CBD gummies can treat insomnia, thanks to cannabidiol in them. Unlike conventional sleep prescription pills, CBD gummies don’t present any significant side effects.